by jelle_valdez | Nov 27, 2020 | Anxiety
“All of a sudden it was like I forgot how to breathe!” *Stephanie recounted. “My chest was really tight and then I began to hyperventilate. I felt weak and my hands began to sweat like crazy! I had no idea that seeing him would make me feel that way after all this...
by jelle_valdez | Nov 27, 2020 | Mental Health
With the onset of the Covid-29 pandemic, we have all been hearing a buzz term “Mental Health.” Take care of your mental health. Preserve your mental health. Prioritize your mental health. But what exactly is your mental health? For mental health...
