OUR JOURNAL
Mental health is my passion and I truly enjoy raising awareness. I want you to see that mental health issues happen to real-life people, and hope that in the examples given you can see yourself. If nothing else, I hope that you learn more about different aspects of mental health and society as you read; possibly helping yourself or even someone else.
-J’elle
Anxiety (Journal Entry #2)
“All of a sudden it was like I forgot how to breathe!” *Stephanie recounted. “My chest was really tight and then I began to hyperventilate. I felt weak and my hands began to sweat like crazy! I had no idea that seeing him would make me feel that way after all this...
Mental Health (Journal Entry #1)
With the onset of the Covid-29 pandemic, we have all been hearing a buzz term “Mental Health.” Take care of your mental health. Preserve your mental health. Prioritize your mental health. But what exactly is your mental health? For mental health...
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